Our WHY is to show men there is a way to lose weight, keep it off, gain energy, increase confidence, build muscle and improve well-being without spending hours in the gym, eating chicken and broccoli and giving up their favourite drink even if they are very busy so they can enjoy their weekends with the family.
Behaviour Change Coaching is very results-driven as you are fundamentally changing the way you approach your health, fitness and performance.
We help men to perform at their peak, bringing clarity to their decision making and laser focus to their goals.
We help men find their WHY.
45lb weight loss in 12 weeks.
I’m 36 years old at the beginning of 2018 my weight had skyrocketed to 18 stone 3lbs. I was drinking alcohol most night, I was comfort eating and I was depressed, I was also suffering from anxiety.Read More...
Even though I had a beautiful wife and 3 beautiful kids I felt like I had nothing left to give. I had no energy and I could not even tie my shoelaces up without getting out of breath, things were bad ........and then I meet mike!
I signed up to his 12-week lean project.
First conversation I was nervous but within a few minutes of talking to him via FaceTime he made me feel comfortable and relaxed about things and we started to look towards the future (something I had not done in a long time).
We discussed weekly goals and the 12-week goals.
The weekly goals kept me determined and focused throughout the week before I would report back to mike with our weekly calls. Without even realising, the weekly goals were making me fitter and stronger and it was leading and preparing me to smash my 12-week goals. Without even realising Michael had installed into me the belief and the determination I needed to move forward, the positivity he was giving out had rubbed onto me which then was recognised by my family.
I found myself in the gym and running and also doing weights with a routine we had talked through a tweaked week by week , my food plan that we discussed together was amazing I was counting calories and eating more than ever ,but clean foods so I was never hungry.
He taught me the discipline to not go after short term temptations in the kitchen to get my long-term success.
After the 12 weeks had ended, I had lost 45lbs in weight, I went from 23% body fat down to 18%. I found that I had more energy for my family, and I saw life in a more positive light.
I have continued to push myself at the gym. I am now at 14 stone 10lbs and I’m a new person inside and out and this is all thanks to Michael the body transformation coach.
I cannot recommend this guy enough. Keep up the great work Mike you’re an asset to the industry.
19lb weight loss in 12 weeks.
So I’m on my last few days of my 12 week program in “The Lean Project” headed up by my coach Michael Newman. I have to admit I have really enjoyed the process, not only did I drop 19lbs the change in my mental well-being has been far greater than my physical one.<Read More...
I’ve gone from not being able to even run 2K without walking half of it to now running just shy of 12K and still have a little more left in the tank.
The greatest thing about Michael's approach in my opinion is that we just set very small achievable weekly goals he holds you accountable for, or more so, you hold yourself accountable for and you get it done. Every week the first thing he asks you are “what were your wins for the week?” and it feels great to look back and recall what you did well that week and how it made you feel getting these little wins in each week. They soon add up to great results.
I’m incredibly proud of myself which feels really wired to say but fantastic all the same.
Little embarrassed sharing these photos, especially the before pics but maybe if it helps some of my friends get inspired as I was by my mate Craig then I’m all for it.
Michael you the man!
27lb weight loss in 12 weeks.
When I started working with Michael I was in a dark place, I was doing a lot of research and trying lots of different things, I felt a bit lost and fed up as nothing was working.Read More...
At the beginning I was unsure that this approach would work for me, but after week 2 and losing a few lb I started to think this can work.
My confidence grew as I lost more weight.
Having Michael there for me for support is invaluable.
My wife and I did the program together, it has been one of the best things we’ve ever done and well worth the investment.
Week 1 I couldn’t run 1km by the end of the program I was running over 10km.
This is just the start for me, Michael has left me with the desire, skills and knowledge to have continued success.
Take the first step to success by applying for a Transformation Consultation.
We will talk about exactly where you are today in your health, your fitness and your diet, we will also look at exactly where you want to be in your health, your fitness and your diet.
If it looks like we are a good fit to work together, we will book a further call to look at exactly what needs to be put in place to get you the best result possible in The Lean Project.
I have limited slots available as I only work with a small number of clients each month.