The Lean Project

For the man who owns his future...


We understand that with today’s busy lifestyle, spending hours in the gym, meal prepping and eating chicken and broccoli is not achievable for the busy businessman.

The Lean Project provides a tailored solution specific to you.

You will get personally coached by Fitness Behaviour Change Specialist Michael Newman; his most notable achievement is coaching Paralympic Athlete Daniel Bentley to a gold medal at the Beijing Olympics.

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How does it work?

Our programs are tailored made specific to the individual client’s needs, everyone has different lifestyles, works schedules, food habits, time frames and fitness level.

This is not a one size fits all program, it is a tailored solution designed specifically for each individual client.

We look at 5 key pillars which we believe are the foundation for a successful body transformation.

We call it our 5-pillar methodology which we developed from coaching 100s of men.

These 5 pillars are:

Pillar 1 Exercise

A structured exercise plan specific to the client’s exercise needs, to meet them exactly where they are in their fitness. No 0-100 plans here.

Pillar 2 Nutrition

We equip our clients with the skills, knowledge and expertise to have long-lasting success with their nutrition, without cutting carbs and their favourite drink.

Pillar 3 Habits

We help our clients develop positive, long lasting habits to their current behaviours.

Pillar 4 Lifestyle

We help our clients to reduce stress, improve sleep, work more efficiently, and remain calm under pressure.

Pillar 5 Mindset / Motivation

We help our clients to develop a mindset so strong that they feel empowered in every aspect of their life. Combined with a motivation, drive and determination that they will carry this on for long term success.

With these 5 pillars long term success is possible without...

• Being on a strict diet

• Doing hours of cardio

• Giving up your favourite drink

• Giving up food groups

• Spending hours in the gym

Our belief is that everyone can be the best version of themselves. With the right coaching, support, structure and belief anyone can achieve great things in life.

We believe these things are possible once we prioritise our health and well-being.

Our values at Michael Newman Coaching are hard work, empathy, personal growth, understanding, honesty, integrity and trust.

The Lean Project

Take the first step to success by applying for a Transformation Consultation.

We will talk about exactly where you are today in your health, your fitness and your diet, we will also look at exactly where you want to be in your health, your fitness and your diet.

If it looks like we are a good fit to work together, we will book a further call to look at exactly what needs to be put in place to get you the best result possible in The Lean Project.

I have limited slots available as I only work with a small number of clients each month.